Hearts Of Palm vs Avocados
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g ↑
Fat
0.4g
Carbs
15.1g ↑
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Avocados | Higher |
|---|---|---|---|
| Calories | 72kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Hearts Of Palm |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 15.1g | 8.3g | Hearts Of Palm |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 220mg | 6mg | Hearts Of Palm |
| Calcium | 38mg | 12mg | Hearts Of Palm |
| Iron | 2.4mg | 0.4mg | Hearts Of Palm |
| Vitamin C | 8mg | 12.1mg | Avocados |
| Potassium | 992mg | 448mg | Hearts Of Palm |