Hearts Of Palm vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g
Fat
0.4g
Carbs
15.1g
Fiber
2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 72kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 220mg | 2mg | Hearts Of Palm |
| Calcium | 38mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8mg | 0mg | Hearts Of Palm |
| Potassium | 992mg | 429mg | Hearts Of Palm |