Hearts Of Palm vs Salmon
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g
Fat
0.4g
Carbs
15.1g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Salmon | Higher |
|---|---|---|---|
| Calories | 72kcal | 175kcal | Salmon |
| Protein | 2.6g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 15.1g | 0.1g | Hearts Of Palm |
| Fiber | 2g | 0g | Hearts Of Palm |
| Sodium | 220mg | 255mg | Salmon |
| Calcium | 38mg | 68mg | Salmon |
| Iron | 2.4mg | 0.9mg | Hearts Of Palm |
| Vitamin C | 8mg | 0.6mg | Hearts Of Palm |
| Potassium | 992mg | 422mg | Hearts Of Palm |