Hearts Of Palm vs Egg
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g
Fat
0.4g
Carbs
15.1g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Egg | Higher |
|---|---|---|---|
| Calories | 72kcal | 263kcal | Egg |
| Protein | 2.6g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 15.1g | 2.2g | Hearts Of Palm |
| Fiber | 2g | 0g | Hearts Of Palm |
| Sodium | 220mg | 624mg | Egg |
| Calcium | 38mg | 94mg | Egg |
| Iron | 2.4mg | 2.7mg | Egg |
| Vitamin C | 8mg | 0mg | Hearts Of Palm |
| Potassium | 992mg | 321mg | Hearts Of Palm |