Hearts Of Palm vs Bananas
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g ↑
Fat
0.4g
Carbs
15.1g
Fiber
2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Bananas | Higher |
|---|---|---|---|
| Calories | 72kcal | 218kcal | Bananas |
| Protein | 2.6g | 2.5g | Hearts Of Palm |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 15.1g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 220mg | 2mg | Hearts Of Palm |
| Calcium | 38mg | 14mg | Hearts Of Palm |
| Iron | 2.4mg | 0.7mg | Hearts Of Palm |
| Vitamin C | 8mg | 7.9mg | Hearts Of Palm |
| Potassium | 992mg | 925mg | Hearts Of Palm |