Hearts Of Palm vs Chicken
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g
Fat
0.4g
Carbs
15.1g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Chicken | Higher |
|---|---|---|---|
| Calories | 72kcal | 219kcal | Chicken |
| Protein | 2.6g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 15.1g | 1.4g | Hearts Of Palm |
| Fiber | 2g | 0.1g | Hearts Of Palm |
| Sodium | 220mg | 165mg | Hearts Of Palm |
| Calcium | 38mg | 16mg | Hearts Of Palm |
| Iron | 2.4mg | 1.7mg | Hearts Of Palm |
| Vitamin C | 8mg | 1mg | Hearts Of Palm |
| Potassium | 992mg | 223mg | Hearts Of Palm |