Hearts Of Palm vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal ↑
Protein
2.6g
Fat
0.4g ↑
Carbs
15.1g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Broccoli | Higher |
|---|---|---|---|
| Calories | 72kcal | 29kcal | Hearts Of Palm |
| Protein | 2.6g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Hearts Of Palm |
| Carbs | 15.1g | 5.5g | Hearts Of Palm |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 220mg | 73mg | Hearts Of Palm |
| Calcium | 38mg | 53mg | Broccoli |
| Iron | 2.4mg | 0.7mg | Hearts Of Palm |
| Vitamin C | 8mg | 60.1mg | Broccoli |
| Potassium | 992mg | 251mg | Hearts Of Palm |