Hearts Of Palm vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Hearts Of Palm
Calories
72kcal
Protein
2.6g
Fat
0.4g
Carbs
15.1g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hearts Of Palm | Beef Ground | Higher |
|---|---|---|---|
| Calories | 72kcal | 221kcal | Beef Ground |
| Protein | 2.6g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 15.1g | 0g | Hearts Of Palm |
| Fiber | 2g | 0g | Hearts Of Palm |
| Sodium | 220mg | 74mg | Hearts Of Palm |
| Calcium | 38mg | 18mg | Hearts Of Palm |
| Iron | 2.4mg | 2.6mg | Beef Ground |
| Vitamin C | 8mg | 0mg | Hearts Of Palm |
| Potassium | 992mg | 333mg | Hearts Of Palm |