Horned Melon (Kiwano) Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
44 kcal
1.8g Protein
1.3g Fat
7.6g Carbs

All Horned Melon (Kiwano) Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Horned melon (Kiwano) 44 1.8g 1.3g 7.6g — 2mg 13mg 1.1mg 5.3mg 123mg

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