Horned Melon (Kiwano) vs Avocados
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g
Carbs
7.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Avocados | Higher |
|---|---|---|---|
| Calories | 44kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 7.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 13mg | 12mg | Horned Melon (Kiwano) |
| Iron | 1.1mg | 0.4mg | Horned Melon (Kiwano) |
| Vitamin C | 5.3mg | 12.1mg | Avocados |
| Potassium | 123mg | 448mg | Avocados |