Horned Melon (Kiwano) vs Bananas
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g ↑
Carbs
7.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Bananas | Higher |
|---|---|---|---|
| Calories | 44kcal | 218kcal | Bananas |
| Protein | 1.8g | 2.5g | Bananas |
| Fat | 1.3g | 1.1g | Horned Melon (Kiwano) |
| Carbs | 7.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 1.1mg | 0.7mg | Horned Melon (Kiwano) |
| Vitamin C | 5.3mg | 7.9mg | Bananas |
| Potassium | 123mg | 925mg | Bananas |