Horned Melon (Kiwano) vs Egg
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g
Carbs
7.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Egg | Higher |
|---|---|---|---|
| Calories | 44kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 7.6g | 2.2g | Horned Melon (Kiwano) |
| Fiber | — | 0g | — |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 5.3mg | 0mg | Horned Melon (Kiwano) |
| Potassium | 123mg | 321mg | Egg |