Horned Melon (Kiwano) vs Salmon
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g
Carbs
7.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Salmon | Higher |
|---|---|---|---|
| Calories | 44kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 7.6g | 0.1g | Horned Melon (Kiwano) |
| Fiber | — | 0g | — |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Horned Melon (Kiwano) |
| Vitamin C | 5.3mg | 0.6mg | Horned Melon (Kiwano) |
| Potassium | 123mg | 422mg | Salmon |