Horned melon (Kiwano) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Horned melon (Kiwano) is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Fruits and Fruit Juices
44kcal
Calories
1.8g
Protein
7.6g
Carbs
1.3g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
1.1%
Magnesium
40%
Phosphorus
37%
Potassium
123%
Sodium
2%
Zinc
0.5%
Copper
0%
Manganese
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).