Horned Melon (Kiwano) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g
Carbs
7.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 44kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 7.6g | 0g | Horned Melon (Kiwano) |
| Fiber | — | 0g | — |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 5.3mg | 0mg | Horned Melon (Kiwano) |
| Potassium | 123mg | 333mg | Beef Ground |