Horned Melon (Kiwano) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g
Carbs
7.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 44kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 7.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.3mg | 0mg | Horned Melon (Kiwano) |
| Potassium | 123mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |