Horned Melon (Kiwano) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal ↑
Protein
1.8g
Fat
1.3g ↑
Carbs
7.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Broccoli | Higher |
|---|---|---|---|
| Calories | 44kcal | 29kcal | Horned Melon (Kiwano) |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 1.3g | 0.3g | Horned Melon (Kiwano) |
| Carbs | 7.6g | 5.5g | Horned Melon (Kiwano) |
| Fiber | — | 2.8g | — |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Horned Melon (Kiwano) |
| Vitamin C | 5.3mg | 60.1mg | Broccoli |
| Potassium | 123mg | 251mg | Broccoli |