Horned Melon (Kiwano) vs Chicken
Nutrition comparison — average per 100g across all varieties
Horned Melon (Kiwano)
Calories
44kcal
Protein
1.8g
Fat
1.3g
Carbs
7.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horned Melon (Kiwano) | Chicken | Higher |
|---|---|---|---|
| Calories | 44kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 7.6g | 1.4g | Horned Melon (Kiwano) |
| Fiber | — | 0.1g | — |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 5.3mg | 1mg | Horned Melon (Kiwano) |
| Potassium | 123mg | 223mg | Chicken |