Hot Pockets vs Egg
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal
Protein
9.1g
Fat
9.4g
Carbs
30.5g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Egg | Higher |
|---|---|---|---|
| Calories | 244kcal | 263kcal | Egg |
| Protein | 9.1g | 27.3g | Egg |
| Fat | 9.4g | 15.3g | Egg |
| Carbs | 30.5g | 2.2g | Hot Pockets |
| Fiber | 1.7g | 0g | Hot Pockets |
| Sodium | 362mg | 624mg | Egg |
| Calcium | 167mg | 94mg | Hot Pockets |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 2.8mg | 0mg | Hot Pockets |
| Potassium | 196mg | 321mg | Egg |