House Foods Premium Firm Tofu vs Avocados
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g ↑
Fat
4.2g
Carbs
1g
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Avocados | Higher |
|---|---|---|---|
| Calories | 85kcal | 149kcal | Avocados |
| Protein | 10.9g | 2.1g | House Foods Premium Firm Tofu |
| Fat | 4.2g | 13.4g | Avocados |
| Carbs | 1g | 8.3g | Avocados |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 33mg | 6mg | House Foods Premium Firm Tofu |
| Calcium | 149mg | 12mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 0.4mg | House Foods Premium Firm Tofu |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |