House Foods Premium Firm Tofu vs Bananas
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g ↑
Fat
4.2g ↑
Carbs
1g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Bananas | Higher |
|---|---|---|---|
| Calories | 85kcal | 218kcal | Bananas |
| Protein | 10.9g | 2.5g | House Foods Premium Firm Tofu |
| Fat | 4.2g | 1.1g | House Foods Premium Firm Tofu |
| Carbs | 1g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 33mg | 2mg | House Foods Premium Firm Tofu |
| Calcium | 149mg | 14mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 0.7mg | House Foods Premium Firm Tofu |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |