House Foods Premium Firm Tofu vs Beef Ground
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g
Fat
4.2g
Carbs
1g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Beef Ground | Higher |
|---|---|---|---|
| Calories | 85kcal | 221kcal | Beef Ground |
| Protein | 10.9g | 24.6g | Beef Ground |
| Fat | 4.2g | 12.9g | Beef Ground |
| Carbs | 1g | 0g | House Foods Premium Firm Tofu |
| Fiber | 0.9g | 0g | House Foods Premium Firm Tofu |
| Sodium | 33mg | 74mg | Beef Ground |
| Calcium | 149mg | 18mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | House Foods Premium Firm Tofu |
| Potassium | — | 333mg | — |