House Foods Premium Firm Tofu vs Salmon
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g
Fat
4.2g
Carbs
1g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Salmon | Higher |
|---|---|---|---|
| Calories | 85kcal | 175kcal | Salmon |
| Protein | 10.9g | 24.9g | Salmon |
| Fat | 4.2g | 7.9g | Salmon |
| Carbs | 1g | 0.1g | House Foods Premium Firm Tofu |
| Fiber | 0.9g | 0g | House Foods Premium Firm Tofu |
| Sodium | 33mg | 255mg | Salmon |
| Calcium | 149mg | 68mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 0.9mg | House Foods Premium Firm Tofu |
| Vitamin C | 1.1mg | 0.6mg | House Foods Premium Firm Tofu |
| Potassium | — | 422mg | — |