House Foods Premium Firm Tofu vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g
Fat
4.2g
Carbs
1g
Fiber
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 85kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 33mg | 2mg | House Foods Premium Firm Tofu |
| Calcium | 149mg | 54mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | House Foods Premium Firm Tofu |
| Potassium | — | 429mg | — |
Browse House Foods Premium Firm Tofu →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →