House Foods Premium Firm Tofu vs Broccoli
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal ↑
Protein
10.9g ↑
Fat
4.2g ↑
Carbs
1g
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Broccoli | Higher |
|---|---|---|---|
| Calories | 85kcal | 29kcal | House Foods Premium Firm Tofu |
| Protein | 10.9g | 2.7g | House Foods Premium Firm Tofu |
| Fat | 4.2g | 0.3g | House Foods Premium Firm Tofu |
| Carbs | 1g | 5.5g | Broccoli |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 33mg | 73mg | Broccoli |
| Calcium | 149mg | 53mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 0.7mg | House Foods Premium Firm Tofu |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |