House Foods Premium Firm Tofu vs Egg
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g
Fat
4.2g
Carbs
1g
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Egg | Higher |
|---|---|---|---|
| Calories | 85kcal | 263kcal | Egg |
| Protein | 10.9g | 27.3g | Egg |
| Fat | 4.2g | 15.3g | Egg |
| Carbs | 1g | 2.2g | Egg |
| Fiber | 0.9g | 0g | House Foods Premium Firm Tofu |
| Sodium | 33mg | 624mg | Egg |
| Calcium | 149mg | 94mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | House Foods Premium Firm Tofu |
| Potassium | — | 321mg | — |