House Foods Premium Firm Tofu vs Chicken
Nutrition comparison — average per 100g across all varieties
House Foods Premium Firm Tofu
Calories
85kcal
Protein
10.9g
Fat
4.2g
Carbs
1g
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Firm Tofu | Chicken | Higher |
|---|---|---|---|
| Calories | 85kcal | 219kcal | Chicken |
| Protein | 10.9g | 23.2g | Chicken |
| Fat | 4.2g | 12.9g | Chicken |
| Carbs | 1g | 1.4g | Chicken |
| Fiber | 0.9g | 0.1g | House Foods Premium Firm Tofu |
| Sodium | 33mg | 165mg | Chicken |
| Calcium | 149mg | 16mg | House Foods Premium Firm Tofu |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 1.1mg | 1mg | House Foods Premium Firm Tofu |
| Potassium | — | 223mg | — |