Hummus, home prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Hummus, home prepared is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Legumes and Legume Products
177kcal
Calories
4.9g
Protein
20.1g
Carbs
8.6g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
49%
Iron
1.6%
Magnesium
29%
Phosphorus
110%
Potassium
173%
Sodium
242%
Zinc
1.1%
Copper
0.2%
Manganese
0.6%
Selenium
2.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Hummus, home prepared

🥗

Molasses Apple Baked Beans

VeganVegetarian
250 kcal 3.4g protein
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