Hyacinth beans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Hyacinth beans, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
344kcal
Calories
23.9g
Protein
60.7g
Carbs
1.7g
Fat
25.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
130%
Iron
5.1%
Magnesium
283%
Phosphorus
372%
Potassium
1235%
Sodium
21%
Zinc
9.3%
Copper
1.3%
Manganese
1.6%
Selenium
8.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).