Kanpyo vs Avocados
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal ↑
Protein
8.6g ↑
Fat
0.6g
Carbs
65g ↑
Fiber
9.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Avocados | Higher |
|---|---|---|---|
| Calories | 258kcal | 149kcal | Kanpyo |
| Protein | 8.6g | 2.1g | Kanpyo |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 65g | 8.3g | Kanpyo |
| Fiber | 9.8g | 6.4g | Kanpyo |
| Sodium | 15mg | 6mg | Kanpyo |
| Calcium | 280mg | 12mg | Kanpyo |
| Iron | 5.1mg | 0.4mg | Kanpyo |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 1582mg | 448mg | Kanpyo |