Kanpyo vs Egg
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal
Protein
8.6g
Fat
0.6g
Carbs
65g ↑
Fiber
9.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Egg | Higher |
|---|---|---|---|
| Calories | 258kcal | 263kcal | Egg |
| Protein | 8.6g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 65g | 2.2g | Kanpyo |
| Fiber | 9.8g | 0g | Kanpyo |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 280mg | 94mg | Kanpyo |
| Iron | 5.1mg | 2.7mg | Kanpyo |
| Vitamin C | 0.2mg | 0mg | Kanpyo |
| Potassium | 1582mg | 321mg | Kanpyo |