Kanpyo vs Bananas
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal ↑
Protein
8.6g ↑
Fat
0.6g
Carbs
65g ↑
Fiber
9.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Bananas | Higher |
|---|---|---|---|
| Calories | 258kcal | 218kcal | Kanpyo |
| Protein | 8.6g | 2.5g | Kanpyo |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 65g | 55.6g | Kanpyo |
| Fiber | 9.8g | 6.3g | Kanpyo |
| Sodium | 15mg | 2mg | Kanpyo |
| Calcium | 280mg | 14mg | Kanpyo |
| Iron | 5.1mg | 0.7mg | Kanpyo |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 1582mg | 925mg | Kanpyo |