Kanpyo vs Chicken
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal ↑
Protein
8.6g
Fat
0.6g
Carbs
65g ↑
Fiber
9.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Chicken | Higher |
|---|---|---|---|
| Calories | 258kcal | 219kcal | Kanpyo |
| Protein | 8.6g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 65g | 1.4g | Kanpyo |
| Fiber | 9.8g | 0.1g | Kanpyo |
| Sodium | 15mg | 165mg | Chicken |
| Calcium | 280mg | 16mg | Kanpyo |
| Iron | 5.1mg | 1.7mg | Kanpyo |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 1582mg | 223mg | Kanpyo |