Kanpyo vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal
Protein
8.6g
Fat
0.6g
Carbs
65g
Fiber
9.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 258kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 65g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 15mg | 2mg | Kanpyo |
| Calcium | 280mg | 54mg | Kanpyo |
| Iron | 5.1mg | 4.7mg | Kanpyo |
| Vitamin C | 0.2mg | 0mg | Kanpyo |
| Potassium | 1582mg | 429mg | Kanpyo |