Kanpyo vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal ↑
Protein
8.6g ↑
Fat
0.6g ↑
Carbs
65g ↑
Fiber
9.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Broccoli | Higher |
|---|---|---|---|
| Calories | 258kcal | 29kcal | Kanpyo |
| Protein | 8.6g | 2.7g | Kanpyo |
| Fat | 0.6g | 0.3g | Kanpyo |
| Carbs | 65g | 5.5g | Kanpyo |
| Fiber | 9.8g | 2.8g | Kanpyo |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 280mg | 53mg | Kanpyo |
| Iron | 5.1mg | 0.7mg | Kanpyo |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 1582mg | 251mg | Kanpyo |