Kanpyo vs Salmon
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal ↑
Protein
8.6g
Fat
0.6g
Carbs
65g ↑
Fiber
9.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Salmon | Higher |
|---|---|---|---|
| Calories | 258kcal | 175kcal | Kanpyo |
| Protein | 8.6g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 65g | 0.1g | Kanpyo |
| Fiber | 9.8g | 0g | Kanpyo |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 280mg | 68mg | Kanpyo |
| Iron | 5.1mg | 0.9mg | Kanpyo |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 1582mg | 422mg | Kanpyo |