Kanpyo vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kanpyo
Calories
258kcal ↑
Protein
8.6g
Fat
0.6g
Carbs
65g ↑
Fiber
9.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kanpyo | Beef Ground | Higher |
|---|---|---|---|
| Calories | 258kcal | 221kcal | Kanpyo |
| Protein | 8.6g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 65g | 0g | Kanpyo |
| Fiber | 9.8g | 0g | Kanpyo |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 280mg | 18mg | Kanpyo |
| Iron | 5.1mg | 2.6mg | Kanpyo |
| Vitamin C | 0.2mg | 0mg | Kanpyo |
| Potassium | 1582mg | 333mg | Kanpyo |