Lean Pockets vs Egg
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal
Protein
10.4g
Fat
7.1g
Carbs
32.4g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Egg | Higher |
|---|---|---|---|
| Calories | 235kcal | 263kcal | Egg |
| Protein | 10.4g | 27.3g | Egg |
| Fat | 7.1g | 15.3g | Egg |
| Carbs | 32.4g | 2.2g | Lean Pockets |
| Fiber | 1.9g | 0g | Lean Pockets |
| Sodium | 490mg | 624mg | Egg |
| Calcium | 196mg | 94mg | Lean Pockets |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Lean Pockets |
| Potassium | 212mg | 321mg | Egg |