Longans, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Longans, dried is high in Calcium, Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
286kcal
Calories
4.9g
Protein
74g
Carbs
0.4g
Fat

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
45%
Iron
5.4%
Magnesium
46%
Phosphorus
196%
Potassium
658%
Sodium
48%
Zinc
0.2%
Copper
0.8%
Manganese
0.2%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).