Luncheon Meat vs Avocados
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g ↑
Fat
24g ↑
Carbs
2.9g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Avocados | Higher |
|---|---|---|---|
| Calories | 285kcal | 149kcal | Luncheon Meat |
| Protein | 13.4g | 2.1g | Luncheon Meat |
| Fat | 24g | 13.4g | Luncheon Meat |
| Carbs | 2.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1192mg | 6mg | Luncheon Meat |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.9mg | 0.4mg | Luncheon Meat |
| Vitamin C | 20.6mg | 12.1mg | Luncheon Meat |
| Potassium | 412mg | 448mg | Avocados |