Luncheon Meat vs Chicken
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g
Fat
24g ↑
Carbs
2.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Chicken | Higher |
|---|---|---|---|
| Calories | 285kcal | 219kcal | Luncheon Meat |
| Protein | 13.4g | 23.2g | Chicken |
| Fat | 24g | 12.9g | Luncheon Meat |
| Carbs | 2.9g | 1.4g | Luncheon Meat |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1192mg | 165mg | Luncheon Meat |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 20.6mg | 1mg | Luncheon Meat |
| Potassium | 412mg | 223mg | Luncheon Meat |