Luncheon Meat vs Broccoli
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g ↑
Fat
24g ↑
Carbs
2.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Broccoli | Higher |
|---|---|---|---|
| Calories | 285kcal | 29kcal | Luncheon Meat |
| Protein | 13.4g | 2.7g | Luncheon Meat |
| Fat | 24g | 0.3g | Luncheon Meat |
| Carbs | 2.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1192mg | 73mg | Luncheon Meat |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Luncheon Meat |
| Vitamin C | 20.6mg | 60.1mg | Broccoli |
| Potassium | 412mg | 251mg | Luncheon Meat |