Luncheon Meat vs Egg
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g
Fat
24g ↑
Carbs
2.9g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Egg | Higher |
|---|---|---|---|
| Calories | 285kcal | 263kcal | Luncheon Meat |
| Protein | 13.4g | 27.3g | Egg |
| Fat | 24g | 15.3g | Luncheon Meat |
| Carbs | 2.9g | 2.2g | Luncheon Meat |
| Fiber | 0g | 0g | Equal |
| Sodium | 1192mg | 624mg | Luncheon Meat |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 20.6mg | 0mg | Luncheon Meat |
| Potassium | 412mg | 321mg | Luncheon Meat |