Luncheon Meat vs Bananas
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g ↑
Fat
24g ↑
Carbs
2.9g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Bananas | Higher |
|---|---|---|---|
| Calories | 285kcal | 218kcal | Luncheon Meat |
| Protein | 13.4g | 2.5g | Luncheon Meat |
| Fat | 24g | 1.1g | Luncheon Meat |
| Carbs | 2.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1192mg | 2mg | Luncheon Meat |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.9mg | 0.7mg | Luncheon Meat |
| Vitamin C | 20.6mg | 7.9mg | Luncheon Meat |
| Potassium | 412mg | 925mg | Bananas |