Luncheon Meat vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g
Fat
24g ↑
Carbs
2.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Beef Ground | Higher |
|---|---|---|---|
| Calories | 285kcal | 221kcal | Luncheon Meat |
| Protein | 13.4g | 24.6g | Beef Ground |
| Fat | 24g | 12.9g | Luncheon Meat |
| Carbs | 2.9g | 0g | Luncheon Meat |
| Fiber | 0g | 0g | Equal |
| Sodium | 1192mg | 74mg | Luncheon Meat |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 20.6mg | 0mg | Luncheon Meat |
| Potassium | 412mg | 333mg | Luncheon Meat |