Luncheon Meat vs Salmon
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal ↑
Protein
13.4g
Fat
24g ↑
Carbs
2.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Salmon | Higher |
|---|---|---|---|
| Calories | 285kcal | 175kcal | Luncheon Meat |
| Protein | 13.4g | 24.9g | Salmon |
| Fat | 24g | 7.9g | Luncheon Meat |
| Carbs | 2.9g | 0.1g | Luncheon Meat |
| Fiber | 0g | 0g | Equal |
| Sodium | 1192mg | 255mg | Luncheon Meat |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 20.6mg | 0.6mg | Luncheon Meat |
| Potassium | 412mg | 422mg | Salmon |