Luncheon Meat vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Luncheon Meat
Calories
285kcal
Protein
13.4g
Fat
24g ↑
Carbs
2.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Meat | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 285kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 24g | 6.9g | Luncheon Meat |
| Carbs | 2.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1192mg | 2mg | Luncheon Meat |
| Calcium | 11mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 20.6mg | 0mg | Luncheon Meat |
| Potassium | 412mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |