Mango vs Avocados
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g ↑
Fat
1.2g
Carbs
78.6g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Avocados | Higher |
|---|---|---|---|
| Calories | 319kcal | 149kcal | Mango |
| Protein | 2.5g | 2.1g | Mango |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 78.6g | 8.3g | Mango |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 162mg | 6mg | Mango |
| Calcium | 0mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 42.3mg | 12.1mg | Mango |
| Potassium | 279mg | 448mg | Avocados |