Mango vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal
Protein
2.5g
Fat
1.2g
Carbs
78.6g ↑
Fiber
2.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 319kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 78.6g | 66.3g | Mango |
| Fiber | 2.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 162mg | 2mg | Mango |
| Calcium | 0mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 42.3mg | 0mg | Mango |
| Potassium | 279mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |