Mango vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mango
Calories
319kcal ↑
Protein
2.5g
Fat
1.2g
Carbs
78.6g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango | Beef Ground | Higher |
|---|---|---|---|
| Calories | 319kcal | 221kcal | Mango |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 78.6g | 0g | Mango |
| Fiber | 2.4g | 0g | Mango |
| Sodium | 162mg | 74mg | Mango |
| Calcium | 0mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 42.3mg | 0mg | Mango |
| Potassium | 279mg | 333mg | Beef Ground |